Kidneys are underrated. These two bean-shaped, fist-sized organs are some of the hardest-working parts of the human body. They filter waste, balance fluids, and help regulate blood pressure—highlighting the importance of keeping these small but mighty organs healthy. Without good kidney care, you could be at risk of developing kidney disease, which often develops quietly with no obvious symptoms until your kidneys have already suffered severe damage. Early detection and proactive care are key to keeping your kidneys functioning at their best.
March is National Kidney Month. To celebrate, the East Adams Rural Healthcare team is working to make essential kidney care simple and easy. Whether you need a routine check-up, a screening for kidney disease, or guidance on caring for your kidneys, the experience and expertise of our team can support your healthcare journey. Learn more about your kidneys and how you can help protect them.
What Do Kidneys Do?
Your kidneys play an essential role in your overall well-being. These small organs filter about 50 gallons of blood each day, removing waste and excess fluids through your urine. They also help regulate blood pressure, produce red blood cells, and balance your body’s electrolyte levels.
When your kidneys don’t function correctly, they lose their ability to filter waste and excess fluids from the blood. When waste isn’t filtered, it can build up in your body and cause issues like swelling, high blood pressure, and even organ damage. Over time, untreated kidney disease can lead to kidney failure, which can be fatal without ongoing kidney dialysis or a kidney transplant.
Because kidney disease often progresses without symptoms, it’s important to have regular screenings if you are at risk. Risk factors include:
- Having diabetes
- Having high blood pressure
- A family history of kidney disease
- Being over the age of 60
6 Tips for Keeping Kidneys Healthy
A few simple habits can support healthy kidney functions and reduce your risk of developing kidney disease, even if you have risk factors for kidney disease. Taking care of your kidneys doesn’t have to be complicated. In fact, many of these tips won’t be new ideas. However, by following them, you will not only care for your kidneys but also improve other aspects of your well-being, such as your heart health.
We recommend the following six kidney care tips:
1. Stay Hydrated
Drinking plenty of water will help your kidneys flush out toxins and maintain health. Aim for at least eight glasses of water daily, and increase intake if you engage in strenuous activities or during hot weather.
2. Eat a Balanced Diet
A diet rich in fresh fruits, vegetables, whole grains, and lean proteins supports kidney function. Limiting sodium, processed foods, and sugary drinks can help reduce the strain on the kidneys and lower the risk of high blood pressure and diabetes.
3. Manage Blood Pressure and Blood Sugar
Uncontrolled high blood pressure and diabetes are the leading causes of kidney disease. Regularly monitoring and properly managing these conditions can help protect your kidneys and prevent long-term damage.
4. Exercise Regularly
Staying active helps control weight, lower blood pressure, and improve circulation, all of which support kidney health. Aim for at least 30 minutes of moderate exercise most days of the week.
5. Avoid Excessive Painkillers and Alcohol Use
Overuse of painkillers like ibuprofen and excessive alcohol consumption can harm your kidneys over time. Use pain relievers only as directed, and consult a doctor if you need long-term pain management solutions.
6. Schedule Regular Check-Ups
Routine blood and urine tests can help detect kidney issues before symptoms appear. If you have a family history of kidney disease, high blood pressure, or diabetes, regular screenings are crucial for your long-term health.
When to See a Doctor for Kidney Care
Kidney disease affects more than 1 in 7 adults in the United States. That’s more than 35 million people. Since kidney disease often has no warning signs in its early stages, we want you to be aware of any symptoms that could indicate an issue. You should see your doctor if you experience:
- Swelling in the hands, feet, or face
- Persistent fatigue or weakness
- Frequent urination, especially at night
- Blood in the urine or changes in urine color
- High blood pressure that is difficult to control with diet and exercise
- Loss of appetite or nausea
Take Charge of Your Kidney Health
Your kidneys work hard every day, so give them the care they deserve. The best way to keep them functioning at their best is by practicing healthy habits and scheduling regular check-ups.
Remember, kidney disease is often preventable when caught early and managed properly. The earlier it’s caught, the better your chances are of a successful outcome. Our healthcare team makes kidney care accessible by offering appointments, walk-in clinics, and mobile care services that can help connect you to important screenings and tests to ensure your kidneys are functioning their best. With options that work with your schedule, you can find kidney health support close to home with experienced, friendly healthcare professionals.
Schedule your kidney health check-up now. Visit our Wellness & Prevention page to learn more and book your appointment.
